$20 Self-Investment // 6:45P // Cash or Venmo: YogaCoDsm
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what to bring / what to know:
•mat or towel to lay
•blanket or towel to cover up
•wear comfortable clothing
•meet on the peninsula of Raccoon River Beach- west of beach- behind nature lodge
•please arrive by 6:45 to ensure spot & avoid disrupting session
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What is Sound Healing?

Healing through sound has been used to treat pain, restore the nervous system, and release trauma, amongst other ailments for centuries.

From ancient Greece and Egypt, to India and the Americas, sound has been instrumental in medicine, and Western science is starting to catch up and see the incredible benefits of sound in the medical field. Music therapy is deeply rooted in neurology and psychology.

The practitioner uses elements of music (rhythm, rasa, tone, volume, skill, emotion) to improve the health of the patient. Sound healing therapy improves emotional and social development, cognitive and motor functioning, and psychological health.

During deep sound bath meditation, theta brainwaves are stimulated, which results in a connection to our subconscious, improvement of our immune system, high levels of creativity, lucid dreaming, and increase in memory, to name a few.